"Keep up and you will be kept up"
Kundalini Yoga will guide you to your highest self - the soul - , put the ego aside for a bit (which tends to dominate, making us feel separate), and heal and empower you to live your life to the fullest. In this Yoga, we practice the eight limbs as described by Patanjali in the ancient Yoga Sutras actively and integratedly in each session, each Kriya. Pranayam, asana, mantra and meditation (most often in a combo, rarely separate) will make you feel whole and in charge of your destiny. It's all within you, and your potential is unlimited.
Kundalini Yoga is the Yoga of awareness, the Kundalini is the "soul nerve" or energy of awareness that is mostly dormant near the bottom of the spine. Kundalini Yoga is often called "the mother of the yogas". Kundal means coil of hair; the aforementioned energy is coiled - and gets uncoiled through this practice, this amazing technology. Kundalini Yoga goes back thousands of years and was also practiced by the men who are now known as the Sikh gurus. This Yoga is easy for anyone to get into at any age, and is especially good for women.
Yoga means union: connect with your infinite and immortal Self, the Soul.
please note: I no longer teach a regular studio class, but during this summer 2020, will randomly offer classes outdoors
special class: Sunday 21 June 9:00-10:00am
in a park in Basel
exact location will be announced on the day beforehand
on my two social media accounts (see top of this page)
cost: CHF 10 .- cash only
all levels welcome, from first-timer to teachers... (not suitable for children)
please bring: a yoga mat, warm blanket, tea or water
highly recommended: tight beanie hat, headband, or turban
Important info / conditions:
.......will be updated when class meets again
Please arrive at the studio least 10min early. We start and end on time.
I turn the doorbell off at 18:29h.
timeliness = respect = awareness = responsibility = community
Beginners/first-timers are always welcome
Please do not eat anything at least 2, better 3 hours before class.
Class Language is English (I speak Deutsch too but I do not teach bilingual)
Contact me if you have any questions.
Sat Nam! I look forward to meeting you.
You can contact me via the form below or directly at
Keher Dyal Kaur
Yoga entered my life when I was 13 years old; practiced Hatha Yoga on and off until I attended a Kundalini Yoga class with Amrit Satya Singh in Basel. The effects of the class were profound and carried me through the entire week. I felt empowered, courageous, hopeful, fearless, calmer, and slept much better. These effects became stronger with regular practice. I knew this was "the thing" I had been longing to find all my life.
I did my teacher training with master yogis Sada Sat Kaur, Sada Sat Singh, and Kirn Khalsa at Yoga Borgo in Umbria, Italy in 2016. My certification is from the Kundalini Research Institute (KRI) and 3HO (Healthy, Happy, Holy) in New Mexico: Kundalini Yoga Teacher Level 1; I teach Kundalini Yoga as taught by Yogi Bhajan ®. (Study of Teacher Level 2 is in progress...)
Experience your power -
the power of Kundalini Yoga
Did you know?
- Your practice and journey is greatly supported by a vegetarian diet. Kundalini Yoga teachers are expected to be vegetarians - it's due to Ahimsa / nonviolence. I have been on that path since age 10.
- Kundalini Yoga teachers practice Yoga/Meditation every day, but usually not with the class.
- We often wear (white) turbans, which help us to be better teachers by aiding focus and setting aside ego, being our highest possible selves in order to serve. Students are not expected to wear turban, but it's recommended. Same goes for wearing white (it strengthens your aura).
- A portion of class earnings are always donated to charity - also when I am in the red numbers. We give to the Swiss organization Bayasgalant, which helps children and families in need in Ulan Bator, Mongolia, and to the not-for-profit online library of Kriyas and lectures The Yogi Bhajan Library of Teachings (New Mexico).
Basel (downtown / Altstadt)
"Yoga will make you you!"
"The law of life is that "i" must transform itself into Infinity."
"The moment you touch your soul, you become fearless."
"Once a person's ego is gone, everything left is divine. There is no duality."
"The sky is not the limit."
- all by Yogi Bhajan
More Information / Resources:
("the mothership" USA)
(International KY Teachers Association)