KUNDALINI YOGA
with
Keher Dyal Kaur
Kundalini Yoga Teacher
(certified Levels I & II/ 500-hr)
Infinity Kundalini - Yoga in the Castle
in Basel, Switzerland
Gundeldingerstrasse 280
Thomas Platter-Haus
1. Stock/ first floor up
4053 Basel
About
Sat Nam!
Yoga is for every body and everybody. In my experience, this is especially true for Kundalini Yoga - the mother of the Yogas.
This Yoga is quite different from Hatha Yoga (which is the style of most Yoga taught in Europe) - in Kundalini Yoga, we do less stretching and yet often hold postures longer, and there are many moving asanas, some with surprising motions and vigorous repetitive action. This is great for all of our systems: cardio-vascular, lymphatic, digestive, endocrine, circulatory, and all the glands - most importantly, the pituitary and pineal glands. Specific breathwork/pranayam is almost always integral with an exercise. At least one meditation is part of each session.
An aspect that takes getting used to at first: Kundalini Yoga is primarily practiced with closed eyes.
What we do not do in Kundalini Yoga:
- hand stand
- head stand
- teacher does not touch the students; corrective instructions are just verbal
The instructions are detailed and you'll know what to do - even with your "monkey mind", because a lot of Mantra is involved - silent and chanted out loud. It is a wholistic practice.
Results can be felt almost immediately - most of all, internally: you'll find that you might have more courage and less fear, that you communicate more efficiently, be able to make decisions with more conviction, and that fatigue will be replaced by energy. And of course physically you will notice increased stamina and toning.
Beginners of this Yoga need a live teacher. A book or video won't do... it's too specific and detailed. There is currently no publication that replaces a teacher. You need someone to watch you and answer your questions. You can be completely out of shape or have zero yoga experience, that does not matter, but you need a real teacher, at least in the beginning.
I am certified as a Kundalini Yoga Teacher Level I since 2016. My main teachers were and are Sada Sat Kaur (Italy), Sada Sat Singh (Italy), and Kirn Khalsa (New Mexico). I completed KY teacher training Level II in summer 2024.
Location: Gundeldingerstr. 280/ Thomas Platter-Haus
4053 Basel (Gundeli), 1.Stock/ first floor up.
Small, intimate setting: Class size is 1 - 3 people.
Languages: I teach in English or Deutsch
The first person signing up for a class can pick the language. (I avoid teaching in both languages at once, as this ends up being too much talking.)
See class times in the calendar below, by "book your spot"!
There is usually a class on Friday evenings and Sunday evenings, but it can vary. I am open to your new time requests. Class will always be open to all, unless you book a private session for 3 people.
yours truly,
Keher Dyal
Infinity Kundalini/ "Yoga in the castle"
What to bring & good to know
▪️ All levels are welcome (adults). No previous experience necessary! If you can breathe, you can do Kundalini Yoga 😀 Note: The only way to get to the studio is via staircase. There's no elevator.
▪️ Come with empty stomach/ previous meal at least 2, better 3 hours ago
▪️ Wear or bring comfortable cotton clothes . If you have a meditation shawl, please bring it.
▪️ You can but don't need to bring a yoga mat; the studio is equipped with plush new wooly ones!
▪️ Bring a water bottle and a small sweat towel.
▪️ Be prepared to pay in person, before class starts. Accepted payment methods are:
Twint or exact cash only, in CHF (no EUR).
The cost is CHF 33.- per session (90min). Absolutely no other payment methods.
🌀 Class begins on time. Please arrive at least 10min early, also if you are a regular attendee. Let's not rush...and we need time for everyone to settle in. Door closes 5min before class start time. Latecomers cannot be admitted.
🌀 Please do not come to class with a cold or feeling sick. I only teach when I am well.
🌀 Yoga is practiced barefoot, for various reasons incl. safety.
🌀 Please turn off all devices during class.
🌀 Please come with public transport, by bike, or on foot if possible. Please do not park your car at the castle. We have no parking! Your teacher does not drive at all and cannot give parking tips.
🌀 Practice is at your own risk.
How to sign up: "Book your spot" below
You will receive a reply. The room is small - the sooner you sign up, the better. You will pay in person when you arrive.
Any questions? Email me: keherdyal@gmail.com
Book Your Spot
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1 hr 30 min
33 Swiss francs
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voluntary donation
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30 Swiss francs
1 hr 30 min
cost varies
Gallery: the new studio Yoga in the Castle
a remnant of Schloss Unteres Mittleres Gundeldingen, which was first mentioned in a document in 1398
Kundalini Yoga is my answer to all of life's challenges - personal, professional, physical, mental...
I hope you'll give it a try too!
It is often said that life didn't come with a manual, but it actually has: Kundalini Yoga!
To experience it is to be convinced of it. (no "believing" needed...)
Keher Dyal Kaur
Contact
if you have any questions, wish to give feedback or to receive the quarterly e-newsletter, please email me at keherdyal@gmail.com, or enter below
(English or Deutsch)
more information on Kundalini Yoga/ THE resource for Kriyas:
https://libraryofteachings.com
Swiss Kundalini Yoga, list of teachers in Switzerland:
https://swiss-kundalini-yoga.ch/de/catalog-reader-1664/Rebekka-R
More information on the castle:
