"Keep up and you will be kept up"
Kundalini Yoga will guide you to your highest self - the soul - , put the ego aside for a bit (which tends to dominate, making us feel separate), and heal and empower you to live your life to the fullest. In this Yoga, we practice the eight limbs as described by Patanjali in the ancient Yoga Sutras actively and integratedly in each session, each Kriya. Pranayam, asana, mantra and meditation (most often in a combo, rarely separate) will make you feel whole and in charge of your destiny. It's all within you, and your potential is unlimited.
Kundalini Yoga is the Yoga of awareness, the Kundalini is the "soul nerve" or energy of awareness that is mostly dormant near the bottom of the spine. Kundalini Yoga is often called "the mother of the yogas". Kundal means coil of hair; the aforementioned energy is coiled - and gets uncoiled through this practice, this amazing technology. Kundalini Yoga goes back thousands of years and was also practiced by the men who are now known as the Sikh gurus. This Yoga is easy for anyone to get into at any age, and is especially good for women.
Yoga means union: connect with your infinite and immortal Self, the Soul.
Schedule: public all-levels regular classes
at Yoga Atelier Basel, Petersgasse 32, 4051 Basel
Sunday 1 March, Sunday 22 March, Sunday 12 April
Price: 90min: first-time attendee CHF 15.-, thereafter single class CHF 25.-
(discounts for KY teachers, students, seniors, unemployed)
Payments in exact Cash CHF (not EUR), or bank transfer only.
Info: Class is always drop-in; no need to sign up in advance. I'm there!
Please come at least 10min early so that we can start and end on time. The doorbell gets turned off a minute before class starts... time = respect = awareness : )
Beginners/first-timers are always welcome.
If you are wondering whether class might be cancelled, I will announce it here, on this page, as well as on Facebook and Instagram, but not on the studio page of Yoga Atelier Basel.
All the equipment is at the studio for you free of charge, but I encourage you to bring your own (the studio has "Hatha" supplies and no "Kundalini" equipment)
Please do not eat anything at least 2, better 3 hours before class.
Class Language is English (I speak Deutsch too)
Contact me if you have any questions.
Sat Nam! I look forward to meeting you.
You can sign up for my newsletter via below - in it I inform of special classes, cancellations, and various yogic topics
Keher Dyal Kaur
Yoga entered my life when I was 13 years old; practiced Hatha Yoga on and off until I attended a Kundalini Yoga class with Amrit Satya Singh in Basel. The effects of the class were profound and carried me through the entire week. I felt empowered, courageous, hopeful, fearless, calmer, and slept much better. These effects became stronger with regular practice. I knew this was "the thing" I had been longing to find all my life.
I did my teacher training with master yogis Sada Sat Kaur, Sada Sat Singh, and Kirn Khalsa at Yoga Borgo in Umbria, Italy in 2016. My certification is from the Kundalini Research Institute (KRI) and 3HO (Healthy, Happy, Holy) in New Mexico: Kundalini Yoga Teacher Level 1; I teach Kundalini Yoga as taught by Yogi Bhajan ®. (Study of Teacher Level 2 is in progress...)
Experience your power -
the power of Kundalini Yoga
Did you know?
- Your practice and journey is greatly supported by a vegetarian diet. Kundalini Yoga teachers are expected to be vegetarians - it's due to Ahimsa / nonviolence. I have been on that path since age 10.
- Kundalini Yoga teachers practice Yoga/Meditation every day, but usually not with the class.
- We often wear (white) turbans, which help us to be better teachers by aiding focus and setting aside ego, being our highest possible selves in order to serve. Students are not expected to wear turban, but it's recommended. Same goes for wearing white (which strengthens your aura).
- A portion of class earnings are donated to charity. I give to the Swiss organization Bayasgalant, helping children and families in need in Ulan Bator, Mongolia, and The Yogi Bhajan Library of Teachings (New Mexico).
Sign up for my e-newsletter (irregular, max. 1x per month) or let me know if you have any questions
Basel (downtown / Altstadt)
"Yoga will make you you!"
"The law of life is that "i" must transform itself into Infinity."
"The moment you touch your soul, you become fearless."
"Once a person's ego is gone, everything left is divine. There is no duality."
"The sky is not the limit."
- all by Yogi Bhajan
More Information / Resources:
("the mothership" USA)
(International KY Teachers Association)