KUNDALINI YOGA
with 
Keher Dyal Kaur

Sat Nam!

 

Yoga is for every body and everybody. In my experience, this is especially true for Kundalini Yoga - the mother of the Yogas.

This Yoga is quite different from Hatha Yoga (which is the style of most Yoga taught in Europe) - in Kundalini Yoga, we do less stretching and yet often hold postures longer, and there are many moving asanas, some with surprising motions and vigorous repetitive action. This is great for all of our systems: cardio-vascular, lymphatic, digestive, endocrine, circulatory, and all the glands - most importantly, the pituitary and pineal glands.

Another aspect that takes getting used to at first: Kundalini Yoga is primarily practiced with closed eyes. 

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What we do not do in Kundalini Yoga: 

- hand stand

- head stand

- teacher does not touch the students; corrective instructions are only given verbally

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A meditation is part of most sessions.

Breath/pranayam is almost always specific to an exercise.

The instructions are detailed and you'll know what to do - even with your "monkey mind", because a lot of Mantra is involved - silent and chanted out loud. It is a wholistic practice.

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Results are felt almost immediately - most of all, internally: you'll find that you might have more courage and less fear, that you communicate more efficiently, be able to make decisions with more conviction, and that fatigue will be replaced by energy. And of course physically you will notice increased stamina and toning.

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Beginners of this Yoga need a live teacher. A book or video won't do... it's too specific. You need someone to watch you and answer your questions. You can be completely out of shape or have zero yoga experience, that does not matter, but you need a real teacher, at least in the beginning. 

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I am certified as a Kundalini Yoga Teacher Level I since 2016. My main teachers were and are Sada Sat Kaur (Italy), Sada Sat Singh (Italy), and Kirn Khalsa (New Mexico).

I completed KY teacher training Level II in summer 2024.

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Classes take place at Gundeldingerstr. 280, 4053 Basel - Schloss Unteres Mittleres Gundeldingen/ Thomas Platter-Haus, first floor up.

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Small intimate setting: Class size is max. 3 people.

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Languages: I teach in English.

Nur in Deutsch geht auch, per Anfrage vorab. (I avoid teaching in both languages at once, as this ends up being too much talking.)

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See class times in the calendar below, by "book your spot"!

At the moment, class times are sometimes a bit different every week. I am open to your new time requests. Class will always be open to all, unless you book a private session for 3 people.

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You can join the e-mailing list below (max. 2 emails per month), or follow me on social media.

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yours truly, 

Keher Dyal Kaur

Infinity Kundalini studio/ "Yoga in the castle"

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